Eat to perform. Fuel to last.
How you fuel your body can be the difference between a good athlete and a great one. Personalized nutrition support that helps athletes train harder, recover faster, and build sustainable performance over time.
Services
Whether you are an elite athlete someone who just loves living an active life–your body deserves to be fed and fueled. There is no one-size-fits-all approach to nutrition, and that's where I come in. With personalized meal plans and expert guidance, I can help you optimize your performance and recovery. Let's work together to unlock your full and achieve your health goals.
1:1 Coaching
Perfect if you:
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Prefer regular...
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Want to support performance while maintaining a healthy relationship with your body and food
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Want accountability and support making sustainable, long-term changes
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Are recovering from
What is included?
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60 minute initial assessment
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Biweekly, 45 minute follow-up sessions
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Unlimited support between sessions via email and chat
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Customized
$350/mo
*minimum commitment of 3 months
Interested in working with me?
Fill out this form to get set up for a free 20-minute intro call to discuss your goals and see if we are a good fit!
About Me
If we want a subhead
I am dedicated to empowering athletes through personalized nutrition strategies. Our evidence-based approach ensures that your nutrition supports both peak performance and long-term health. this is a good spot to write your accomplishments and accoladtes
Races:
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Boston Marathon (2023)
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London Marathon (2024)
Success Stories
“Chasing a PR at the Chicago Marathon felt like a big goal, but having the right nutrition support gave me confidence from the start. Sara helped me dial in my daily fueling, long-run strategy, carb load, macros, and race-day plan. I toed the line knowing I was prepared — and crossed the finish line with both a PR and a Boston Qualifier. Our running community is so fortunate to have Sara to help us with a crucial part of training for endurance sports. I’m beyond grateful for the guidance and support.”
Erin Klorer
“While training for a marathon, I was trying to figure out how I can get myself to the next level. I chatted with Sara about this and feeling exhausted after workouts. She recommended looking at my nutrition. After a consultation she recommended just minor adjustments to my diet. When it came time for my marathon, I still had energy at the end, and set a personal best by 11 minutes! I believe I could not have accomplished this without her help. I cannot thank her enough and I am still using her advice as I continue training.”
-Mike B
FAQ
How do I start my nutrition journey?
To begin, simply contact us through our website or give us a call to schedule your initial consultation.
Are the nutrition plans tailored for athletes?
Absolutely! Each plan is customized to meet the unique needs of athletes aiming for improved performance.
Is support available throughout my journey?
Yes, we provide ongoing support to help you stay motivated and on track with your nutrition.
Can my nutrition plan be modified?
Yes, we regularly review your progress and make adjustments to your plan as needed to optimize results.
What if I have dietary restrictions?
No worries! We take into consideration all dietary preferences and restrictions when creating your nutrition plan.
Do you offer virtual coaching?
Yes, we provide virtual coaching options to ensure our services are accessible to everyone.
